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What Is Metabolism?

Understanding your body’s metabolism is critical when it comes to weight loss. If you are attempting to lose weight and take an extreme approach you will slow down your metabolic rate, which will effect your overall weight loss efforts. It is never a good idea to undertake a period of extreme weight loss by starving yourself as you will only slow down your metabolic rate. Slowing down your metabolic rate will work against your efforts to lose weight despite the effort and sacrifice you are undertaking. Please understand that extreme measures are never the best way to lose weight....

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